Weigh In record (no journal entry) for 16 July 2024
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 55.69g | Prot: 169.46g | Carbs: 273.32g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Trader Joe's Cinnamon Raisin Bagel. Lunch: Watermelon , Oreo Double Stuf Sandwich Cookies, Almonds , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kellogg's Corn Flakes , Trader Joe's English Muffin British Whole Wheat, Silk Pure Almond Milk - Unsweetened Original. Dinner: Fiber One Brownie Chocolate Chip Cookie, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Clif Bar Clif Bar - Crunchy Peanut Butter, Trader Joe's Greek Yogurt Nonfat Plain, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Quest Tortilla Style Protein Chips Spicy Sweet Chili . more...
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Losing 0.4 kg a Week
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