Weigh In record (no journal entry) for 15 July 2024
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 23.12g | Prot: 40.73g | Carbs: 159.41g.
Breakfast: Медовый Дом Мёд Башкирские Степи, Мой Овсяноблин на Молоке. Lunch: Персики, Сливы, Яблоко, Голубика, Груша, Медовый Дом Мёд Башкирские Степи, Простоквашино Греческий. more...
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Losing 3.5 kg a Week
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dokokanotaiyo's Weight History
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