Tamala Bogard's Journal, 01 Aug 15

Weigh In record (no journal entry) for 01 August 2015
101.6 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 August 2015:
1715 kcal Fat: 73.31g | Prot: 36.42g | Carbs: 228.65g.   Breakfast: Zucchini Bread. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), State Fair Classic Corn Dogs, Tomatoes, Green String Beans. Dinner: White Cake with Icing (Home Recipe or Purchased), Doritos Cool Ranch Tortilla Chips, Potato Salad, Sweet Pickle Relish, Mustard, Ketchup, Hotdog. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
3115 kcal Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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Tamala Bogard's Weight History


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