Weigh In record (no journal entry) for 17 July 2024
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 55.46g | Prot: 49.56g | Carbs: 157.00g.
Lunch: Bawang Putih, Telur, Bimoli Minyak Goreng, Bawang Merah, Totole Kaldu Jamur, Nasi Merah, Kembang Kol. Dinner: Quaker 3 in 1 Oat Cereal Drink Vanilla, Gado Gado, Bumbu Kacang. Snacks/Other: Finna Kerupuk Rasa Bawang, Bawang Bombay, Sawi Putih, Maestro Mayonais Kurang Lemak, Telur Rebus, Madu, Bawang Putih. more...
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1687 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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