Weigh In record (no journal entry) for 17 July 2024
|
96 kg
Lost so far: 9.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 30.08g | Prot: 42.59g | Carbs: 130.72g.
Breakfast: Singkong Goreng, Dimsum. Lunch: Pastel, Tempe Goreng, Kering Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|