Weigh In record (no journal entry) for 17 July 2024
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52.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 26.21g | Prot: 43.08g | Carbs: 193.97g.
Breakfast: 水, 拿鐵咖啡. Lunch: 7-11 米血糕, 三商巧福 皮蛋豆腐, 陽春麵. Dinner: 蔬菜天婦羅, 丸龜 明太子蛋拌烏龍麵, 義美 冰淇淋餅乾. more...
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Losing 2.8 kg a Week
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