Weigh In record (no journal entry) for 16 July 2024
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75.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 73.73g | Prot: 175.46g | Carbs: 133.50g.
Breakfast: Ogórek (ze Skórką), Pomidor Malinowy, SM Ryki Ser Active Protein, Arla Apetina Serek Kremowy Skyr, Społem Kielce Chleb Orkiszowy, Zielona Herbata, Olimp Gold Omega 3 Sport Edition, Woda z Kranu. Lunch: Coca-Cola Coca-Cola Zero, Borówka Amerykańska, Lidl Protein Bar, Pilos Jogurtowe Smoothie. Dinner: Nautica Śledzik Marynarski w Zalewie Octowej. Snacks/Other: Olimp Gold Omega 3 Sport Edition, Go On Masło Orzechowe Crunchy, Wasa Żytnie Delikatess, Pilos High Protein Pudding, Śliwka Węgierka. more...
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2008 kcal
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Exercise:
Pływanie we Wkrze - 11 minutes, Spacer na parking - 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 41 minutes. more...
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Losing 7 kg a Week
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