Weigh In record (no journal entry) for 16 July 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 44.00g | Prot: 74.63g | Carbs: 236.02g.
Breakfast: Telur Ceplok, Pisang Apel, Mangga. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Telur Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sate Ayam, Jambu Air, Semangka, Sunpride Pisang Single, Mangga. more...
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Gaining 0.2 kg a Week
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litapramita's Weight History
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