Weigh In record (no journal entry) for 16 July 2024
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92.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 81.90g | Prot: 65.56g | Carbs: 13.80g.
Lunch: Telur Ceplok, Tropical Minyak Goreng Tropical, Vico Bagoes Virgin Coconut Oil, Ikan Teri, Ayam Goreng. more...
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Losing 2.8 kg a Week
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Memeiiiraners's Weight History
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