Weigh In record (no journal entry) for 17 July 2024
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 26.43g | Prot: 66.57g | Carbs: 143.94g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, Herwell Herslim, Martabak Telur. Lunch: Martabak, Sate Ayam, Ikan Tongkol Goreng, Uleg Sambal Bawang , Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Herwell Herslim. Snacks/Other: Cimol, Makaroni, Rengginang, Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak), Madu, Jeruk. more...
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Losing 2.1 kg a Week
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tickavirg's Weight History
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