Weigh In record (no journal entry) for 17 July 2024
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74.4 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 56.47g | Prot: 105.71g | Carbs: 100.50g.
Breakfast: 全家 三種起司麵包. Lunch: 蛤蜊/蜆, 全聯 娃娃菜, 築間 板腱牛肉. Dinner: Costco 城廚原味玉子燒, 小黃瓜, 蘋果（去皮）, 全聯 綜合萵苣, 築間 板腱牛肉. more...
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Losing 2.1 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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