Weigh In record (no journal entry) for 17 July 2024
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88.4 kg
Lost so far: 36.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 95.69g | Prot: 87.77g | Carbs: 108.30g.
Lunch: Telur Ceplok, Finna Kerupuk Rasa Bawang, Solaria Nasi Goreng Spesial, Petis, Telur Rebus, Tahu Goreng. Dinner: Tahu Goreng, Telur Rebus. Snacks/Other: Telur Rebus, Pisang Raja. more...
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Gaining 1.2 kg a Week
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