Weigh In record (no journal entry) for 17 July 2024
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74.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.88g | Prot: 47.75g | Carbs: 180.43g.
Breakfast: B.J. Bawang Merah Goreng, Bango Kecap Manis Pedas Rawit, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Nasi Putih. Lunch: Bamboe Gule, Del Monte Sambal Ekstra Pedas, Nugteta Tahu Bakso. Dinner: Tempeh (Cooked) , Breaded Chicken Patty, Fillet or Tenders, Champ Sosis Ayam, Nasi Putih. Snacks/Other: Golden Farm Kentang Goreng, Mayora Bigger Better Sandwich Biscuit, Good Day Cappuccino. more...
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274 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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adisbluundh's Weight History
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