Weigh In record (no journal entry) for 17 July 2024
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 32.22g | Prot: 59.34g | Carbs: 130.09g.
Breakfast: Nextar Strawberry Cookies, Strawberry Juice, Sugar. Lunch: Lee Kum Kee Minyak Wijen, Telur Rebus, Indoprima Skim Milk Powder, La Fonte Spaghetti-11, Smucker's Strawberry Jam, Khong Guan Cream Crackers, Dua Kelinci Kacang Shanghai. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.7 kg a Week
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