Weigh In record (no journal entry) for 17 July 2024
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108.6 kg
Lost so far: 14.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 50.40g | Prot: 54.40g | Carbs: 104.70g.
Lunch: Optifast Chocolate Shake. Dinner: KFC Mash & Gravy (Regular). Snacks/Other: KFC Chips (Regular), KFC Coleslaw (Regular), KFC Zinger Wings. more...
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Gaining 0.2 kg a Week
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