chensunny123's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

73.2 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

901 kcal

Fat: 41.22g | Prot: 61.09g | Carbs: 77.72g. Lunch: Kewpie 焙煎胡麻醬, Costco 沙拉. Dinner: 果果堅果濃縮乳清蛋白-原味, 小黃瓜, 水煮蛋. Snacks/Other: 泡茶, 全家玫瑰蜂蜜水, 統一 AB無加糖優酪乳. more...

1956 kcal

Exercise: Sleeping - 8 hours, 跳繩1000/開合跳90 - 20 minutes, Resting - 15 hours and 40 minutes. more...

Losing 3.9 kg a Week

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chensunny123's Journal, 17 Jul 24

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