Weigh In record (no journal entry) for 17 July 2024
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 48.21g | Prot: 109.64g | Carbs: 146.70g.
Breakfast: Tahu, Wortel, Telur, Melon, Pepaya. Lunch: Bimoli Minyak Goreng, Wortel, Jamur Enoki, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wortel, Jamur Enoki, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Pepaya. more...
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Losing 0.8 kg a Week
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Budeeeny's Weight History
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