Weigh In record (no journal entry) for 02 August 2015
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67.6 kg
Lost so far: 28.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 161.08g | Prot: 87.16g | Carbs: 89.83g.
Breakfast: Suco Verde, Suco Verde, Pepino (com Casca), Avocado. Lunch: Manteiga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banha de Porco
, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Manteiga (com Sal), Banha de Porco
, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Churrasquinho, Coco Seco, Torresmo, Torresmo, Torresmo. more...
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1718 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 198.8 kg a Week
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Eliane Spolador ❤'s Weight History
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