Weigh In record (no journal entry) for 17 July 2024
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 22.56g | Prot: 61.30g | Carbs: 55.55g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kembung Balado, Tahu, Telur, Sawi Putih, Ikan Kembung Balado. Snacks/Other: Jagung Manis Kuning, Bakso Aci. more...
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steady weight
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frederica1502's Weight History
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