Weigh In record (no journal entry) for 17 July 2024
|
87.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 64.62g | Prot: 103.72g | Carbs: 246.36g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Stew Meat Beef (Lean Only Eaten), Cooked Rice, Astro 2% Plain Yogurt. Snacks/Other: Starbucks Caffè Mocha (Tall), Strawberries, Sweet Cherries, Plain Toffee, Grapes. more...
|
Losing 2.1 kg a Week
|
|
M.Moshtaghi's Weight History
|