djulhana's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

87.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

2014 kcal

Fat: 77.21g | Prot: 107.58g | Carbs: 214.42g. Breakfast: Trakinas Trakinas Morango, Chimarrão. Lunch: Carne, Carreteiro Arroz Branco. Dinner: Coca-Cola Refrigerante Zero, Hambúrguer Caseiro. Snacks/Other: Chimarrão, Trakinas Trakinas Morango. more...

2833 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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djulhana's Journal, 17 Jul 24

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djulhana's Weight History