Weigh In record (no journal entry) for 17 July 2024
|
119.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 48.07g | Prot: 90.19g | Carbs: 168.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
|
Losing 3.2 kg a Week
|
|
|