Weigh In record (no journal entry) for 17 July 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 75.67g | Prot: 61.33g | Carbs: 155.48g.
Lunch: McDonald's Apple Pie, Indomaret Tuna Mayo Onigiri. Dinner: Belfoods Chicken Karaage, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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