Weigh In record (no journal entry) for 17 July 2024
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152.2 kg
Lost so far: 37.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 70.20g | Prot: 235.39g | Carbs: 162.84g.
Breakfast: Jugo Verde, Café. Lunch: Aceitunas Verdes, Pepino (con Cáscara), Tomates, Lechuga, Sanissimo Salmas (Paquete), Carne de Cerdo, Salmón Rosado. Dinner: Sanissimo Salmas (Paquete), Manteca de Cerdo, San Juan Carne Seca de Res, Zwan Jamón de Pierna, Huevo, San Juan Claras de Huevo. Snacks/Other: Fresas Congeladas, Dymatize Nutrition Iso 100. more...
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Losing 4.2 kg a Week
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Servando Guajardo's Weight History
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