Weigh In record (no journal entry) for 17 July 2024
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 80.83g | Prot: 104.38g | Carbs: 191.56g.
Breakfast: Leite Integral, Café com Açúcar, Visconti Pão 35% Integral , Ovo Mexido. Lunch: Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Parmalat Leite Integral, Margarina, Cuscuz (Cozido), Sadia Mussarela. Snacks/Other: Cremosinho Cremosinho, Cremosinho Cremosinho. more...
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2901 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Wellingtonferreira91's Weight History
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