Weigh In record (no journal entry) for 17 July 2024
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 70.06g | Prot: 63.20g | Carbs: 165.04g.
Breakfast: Welless Granola con Crusca, Mandorle e Semi, Coop Latte di Soia con Calcio. Lunch: Kikkoman Salsa di Soia Less Salt, Penny Market Gouda, Carrefour Pane di Grano Duro, Salumifici Granterre S.P.a. Prosciutto Crudo di Parma, Selex Olio di Semi di Girasole, Melanzana, Penny Market Riso Integrale Parboiled, Aglio, Prezzemolo, Uovo. Snacks/Other: Sigel Gran Nocciolato. more...
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1660 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Breastfeeding - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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