Weigh In record (no journal entry) for 17 July 2024
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83.1 kg
Lost so far: 8.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 74.72g | Prot: 115.77g | Carbs: 303.62g.
Breakfast: Sweet Cherries , Buckwheat , Egg (Whole) . Lunch: Red and White Currants , Chicken Breast. Dinner: Olives (Small-Extra Large) , Dried Sardines, Bacon (Cured) , Dill , Parsley , Spinach , SuperValu Tuna in Brine Drained. more...
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Gaining 0.2 kg a Week
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Summertimer's Weight History
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