Weigh In record (no journal entry) for 17 July 2024
|
46.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 24.41g | Prot: 36.41g | Carbs: 99.64g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Elma (Derisi Olmayan), Havuç, Eti Lifalif Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Mis Az Yağlı Lor Peyniri, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi . Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|