Weigh In record (no journal entry) for 17 July 2024
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69.9 kg
Lost so far: 5.0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 47.36g | Prot: 172.85g | Carbs: 300.01g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Ascent Native Fuel Whey Protein Chocolate , Oreo Double Stuf Sandwich Cookies, Bananas , Shrimp, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Corn Flakes . Dinner: Clif Bar Clif Bar - Chocolate Brownie, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Two Good Plain Greek Yogurt , Trader Joe's Lite Cheddar Cheese Slices, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Trader Joe's Cinnamon Raisin Bagel. Snacks/Other: Quest Tortilla Style Protein Chips Spicy Sweet Chili , Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 1.9 kg a Week
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