Weigh In record (no journal entry) for 17 July 2024
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 66.40g | Prot: 47.59g | Carbs: 336.43g.
Breakfast: Tirol Leite Integral, Crepioca, Garoto Chocolate Ao Leite. Lunch: PANINE Merengue Caseiro, Da Colônia Merengue Caseiro, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Nestlé Leite Condensado. more...
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Gaining 0.1 kg a Week
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Denilse55's Weight History
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