Weigh In record (no journal entry) for 17 July 2024
|
74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 66.66g | Prot: 106.11g | Carbs: 216.82g.
Breakfast: Mlekpol Mleko 3,2%, Nestlé Lion Płatki. Lunch: Piątnica Serek Wiejski, Biedronka Bułka Grahamka Kwadrat, Polomarket Ser Żółty Morski. Dinner: Zupa Jarzynowa. Snacks/Other: Polomarket Ser Żółty Morski, Biedronka Bułka Grahamka, Cappy Sok Pomarańczowy 100%, Piątnica Serek Wiejski, Biedronka Bułka Grahamka, Polomarket Ser Żółty Morski. more...
|
|
3124 kcal
|
Exercise:
Grocery Shopping - 1 hour, Rower 25,37km - 1 hour and 4 minutes, Trening interwałowy - 14 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|