Weigh In record (no journal entry) for 17 July 2024
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64.6 kg
Lost so far: 10.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 113.28g | Prot: 135.22g | Carbs: 229.15g.
Breakfast: Butter, Ja! Würfelzucker, Hähnchenbrust, Milchkaffee, Myprotein Clear Whey Isolate, Weißer Reis (Langkorn). Lunch: Vollkornnudeln, Olivenöl, Rindfleisch. Dinner: Özyörem Hindi Dilim Salam, ESN Designer Bar Coconut. Snacks/Other: Ja! Stapelchips Paprika. more...
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Gaining 0.7 kg a Week
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Bllgltkn's Weight History
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