Weigh In record (no journal entry) for 18 July 2024
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 36.11g | Prot: 157.25g | Carbs: 209.28g.
Breakfast: Нектарины, Яйцо, Bombbar Whey Protein Tiramisu, Серышевский Творог Обезжиренный, Кешью. Lunch: Шебекинские Спагетти, Помидоры, Сладкий Красный Перец, Креветки. Dinner: Рис, Креветки. Snacks/Other: Черешня, Snaq Fabriq Crispy Chips, Груша. more...
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Losing 1.4 kg a Week
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elvirkamyp's Weight History
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