Crisx08's Journal, 26 Aug 11

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Weigh In record (no journal entry) for 26 August 2011

72.3 kg Lost so far: 7.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2011:

1131 kcal

Fat: 39.93g | Prot: 73.29g | Carbs: 124.83g. Lunch: Lite Yogurt, Soft Boiled Egg, Wheat Bread, Sprite Zero. Dinner: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate, Peach, Milk (Nonfat with Added Vitamin A). more...

2183 kcal

Exercise: Standing - 5 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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Crisx08's Journal, 26 Aug 11

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Crisx08's Weight History