Weigh In record (no journal entry) for 17 July 2024
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 18.93g | Prot: 25.49g | Carbs: 108.42g.
Breakfast: Café com Leite e Açúcar. Lunch: Acelga, Cuscuz (Cozido). Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Doce de Leite, Kibon Sorvete de Creme, Banana. more...
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Losing 4.9 kg a Week
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Tati kellner Machado's Weight History
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