Weigh In record (no journal entry) for 18 July 2024
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 62.48g | Prot: 73.88g | Carbs: 123.97g.
Lunch: Bawang Putih, Telur, Bimoli Minyak Goreng, Nasi Merah, Totole Kaldu Jamur, Bawang Merah, Putih Telur Matang, Selada Kol. Dinner: Coto Makassar, Mie Sedaap Rasa Soto. Snacks/Other: Finna Kerupuk Rasa Bawang, Putri Salju. more...
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steady weight
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emeererye's Weight History
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