Weigh In record (no journal entry) for 18 July 2024
|
53.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 19.26g | Prot: 68.51g | Carbs: 133.11g.
Breakfast: 水, 拿鐵咖啡. Lunch: 水, 7-11 日式蕎麥風味麵. Dinner: 北海 鱈魚香絲 (30g), 日輕好食 舒肥嫩雞胸便當. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|