Weigh In record (no journal entry) for 18 July 2024
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 64.83g | Prot: 128.26g | Carbs: 116.63g.
Lunch: Bayam Dimasak (dari Segar), Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kebuli. Dinner: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kebuli. Snacks/Other: Indomaret Roasted Almond, ANANAS Bestbestie Pea Protein , Ferrero Rocher Coklat, Siantar Top Gemez Enaak Spicy Chili, Greenfields Fresh Milk, Es Kopi, Pepaya. more...
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Losing 2.1 kg a Week
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Ayunaajuwita's Weight History
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