Weigh In record (no journal entry) for 18 July 2024
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73.9 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.41g | Prot: 101.87g | Carbs: 107.22g.
Breakfast: 全聯 提拉米蘇捲. Lunch: 全聯 栗香地瓜, 全聯 小黃瓜, 福記 溏心蛋, 全聯 黑木耳, 全聯 綜合萵苣, 鯛魚. Snacks/Other: 全聯 澳洲牛肩里肌火鍋肉片, 福記 溏心蛋, Costco 蘿蔓, 鳳梨, 水梨. more...
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Losing 3.5 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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