Weigh In record (no journal entry) for 17 July 2024
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 46.84g | Prot: 55.22g | Carbs: 206.63g.
Breakfast: Baldic Biscoito de Goma, Bolo Branco (sem Cobertura Glacé), Nescau Nescau com Leite, Nutribom Mingau de Milho. Lunch: Arroz Branco (Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura, Espetinho de Carne, Feijão de Corda. Dinner: Banana Prata, Casa do Biscoito Biscoito de Polvilho, Melancia, Nestlé Leite em Pó Ninho, Ati Latte Coalhada Natural, Nutribom Mingau de Milho, Nestlé Leite em Pó Ninho. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Canjica. more...
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Losing 0.1 kg a Week
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BINA Sales's Weight History
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