Weigh In record (no journal entry) for 18 July 2024
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 18.97g | Prot: 31.29g | Carbs: 141.20g.
Breakfast: Teh Manis, Herwell Herslim. Lunch: Jamur Krispi, Teh Manis, Nasi Goreng Udang, Kubis, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Madu, Nescafe Classic, Cimory Fresh Milk Hazelnut, Siantar Top Go! Potato. more...
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Gaining 4.2 kg a Week
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tickavirg's Weight History
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