yatimar's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

53.8 kg Lost so far: 7.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

1114 kcal

Fat: 30.53g | Prot: 108.76g | Carbs: 101.20g. Breakfast: Telur Rebus Lunak, Herbalife F1 Shake Mix Mint Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Fukumi Beras Porang, Terong Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi. Dinner: Brokoli, Putih Telur Matang, Telur Rebus. more...

1264 kcal

Exercise: erobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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yatimar's Journal, 18 Jul 24

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yatimar's Weight History