Weigh In record (no journal entry) for 18 July 2024
|
76.2 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 27.67g | Prot: 37.40g | Carbs: 36.79g.
Breakfast: Mis Tam Yağlı Yoğurt, Bağdat Sumak, Zerdeçal, Zencefil, Tarçın, Limon Suyu. Lunch: Haşlanmış Yumurta, Karpuz, Ceviz, Badem. Dinner: Tavşan Eti, Süt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|