Weigh In record (no journal entry) for 18 July 2024
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84.4 kg
Lost so far: 9.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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174 kcal
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Fat: 3.69g | Prot: 16.64g | Carbs: 17.25g.
Breakfast: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . Dinner: Вафли Творожные. more...
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Losing 2.1 kg a Week
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