Weigh In record (no journal entry) for 18 July 2024
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51 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 50.85g | Prot: 43.20g | Carbs: 164.37g.
Lunch: Teh Manis, Kerupuk Putih, Mentimun (dengan Kulit), Semur Ayam, Teri Balado, Tahu Bacem, Kecambah. Dinner: Khong Guan Malkist Crackers, Nissin Lemonia, Energen Coklat, Sari Roti Roti Isi Coklat. Snacks/Other: Salak, Bakwan, Dua Kelinci Kacang Campur. more...
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Losing 0.3 kg a Week
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Vantelone's Weight History
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