Weigh In record (no journal entry) for 18 July 2024
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 48.03g | Prot: 75.70g | Carbs: 94.23g.
Breakfast: Овсяноблин с Сыром. Lunch: Хлебцы Молодцы Хлебцы Ржаные , Мясо по-Французски. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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jazi_1995's Weight History
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