Weigh In record (no journal entry) for 02 August 2015
|
79.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 51.58g | Prot: 90.67g | Carbs: 49.98g.
Breakfast: Limão, Jiló, Limão, Jiló. Lunch: Torresmo, Sadia Filezinho de Frango, Chuchu, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Farofa, Aurora Linguiça Toscana, Feijão Carioca Cozido. Dinner: Tomates, Omelete. Snacks/Other: Da Terrinha Tapioca, Ovo. more...
|
|
2265 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|