t640626's Journal, 16 Jul 24

Weigh In record (no journal entry) for 16 July 2024

62.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

723 kcal

Fat: 12.17g | Prot: 18.70g | Carbs: 89.31g. Lunch: 7-11 冰燕麥拿鐵, 炒青菜, 滷蛋, 五穀飯. more...

Losing 1.8 kg a Week

t640626's Weight History