Weigh In record (no journal entry) for 18 July 2024
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119.6 kg
Lost so far: 40.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 137.71g | Prot: 109.67g | Carbs: 72.93g.
Breakfast: Fried Egg, Sunflower Oil, Sasko White Bread (Premium Slice). Lunch: Red Delicious Apples. Dinner: Pick n Pay Crustless Bacon & Cheese Quiche, Chicken Breast. more...
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Losing 0.6 kg a Week
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Dewald84's Weight History
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