Weigh In record (no journal entry) for 18 July 2024
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89.8 kg
Lost so far: 1.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 136.40g | Prot: 90.71g | Carbs: 162.93g.
Breakfast: Edeka Mix Nüsse, Brombeeren, Erdbeeren, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Alesto Salatkerne Mix Naturbelassen, MinusL Quark Laktosefrei, Veganz Kakao-Nibs, DM Bio Leinöl Kaltgepresst, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: Alnatura Mandelmus, Gut & Günstig Vollkorn Toast, Babykarotten, Rote Paprika, Gekochtes Ei. Dinner: Bitburger Alkoholfrei 0,0%, REWE Zaziki , Pommes , Edeka Bifteki mit Hirtenkäse. Snacks/Other: Ferrero Jogurette, REWE Belgische Waffeln. more...
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Losing 1.4 kg a Week
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